EPISODE · Jun 1, 2014 · 8 MIN

Ask The PT # 12 – How To Start Running?

from Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered · host Nicola Smith

In this episode I talk about how you can start running. Learn how to build your running up slowly and prevent injury. Discover the importance of muscle verses ligament development and how you can improve the strength of both. Learn how you can gradually increase your running distance with specific ratios and training ideas. Then listen […]

Episode metadata supplied by the publisher feed · Published Jun 1, 2014

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Ask The PT # 12 – How To Start Running?

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