Ask The PT # 14 – Ways To Prevent Your Body Next Plateau And Add More Variety

from Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered · host Nicola Smith

Learn how to prevent your next plateau and how you can simply add more variety into your training. I talk about different styles of training and give you some real good sample workouts to take to the gym next time your in. Learn the power of variety and how it can have a huge impact […]

Episode metadata supplied by the publisher feed · Published Jun 20, 2014

Embed this episode

Attribution link and audio player

NOW PLAYING

Ask The PT # 14 – Ways To Prevent Your Body Next Plateau And Add More Variety

0:00 10:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered?

This episode is 10 minutes long.

When was this Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered episode published?

This episode was published on June 20, 2014.

Can I download this Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!