Ask The PT # 15 – How To Tone A Specific Muscle Or Body Part

from Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered · host Nicola Smith

Find out how and if you can target specific muscle groups. Learn training techniques to get the best out of your workout and find out how you can effectively make the most of your time when you train. Learn the tips and tricks on how you can target specific areas and find out whether or […]

Episode metadata supplied by the publisher feed · Published Jun 30, 2014

Embed this episode

Attribution link and audio player

NOW PLAYING

Ask The PT # 15 – How To Tone A Specific Muscle Or Body Part

0:00 9:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered?

This episode is 9 minutes long.

When was this Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered episode published?

This episode was published on June 30, 2014.

Can I download this Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!