Ask the PT #4- with Christine Saleeba, DPT

Our very knowledgeable friend and teammate, Christine Saleeba, is back to answer more questions about injury, recovery, and everything in between!  Topics covered in this episode: Bone vs soft tissue injuries- how do you know? Upstream/downstream pain Mobility- Do I stretch? Do I strengthen? What to do when PT isn't working? What kind of discomfort can I train through? 5 things that someone could do at home to test for good functional strength and mobility  When do you need surgery? Massage / relaxation techniques and effectiveness  Rapid fire round!