Ask the PT- July Edition- with Christine Saleeba, DPT

We are so excited to bring back Christine Saleeba for another edition of Ask the PT.  Topics: Most common triathlete injuries How much PT do you need?  Can you manage it on your own?   Tip and tricks for doing your exercises and sticking to it Top PT exercises for runners/triathletes Most efficient dynamic warm up before a run to prevent injury  How long does it take to get muscle tone back after injury (nerve or muscle injury) Strengthening feet for achilles and plantar fascia issues Bursitis / hip pain and ways to treat it  Hip flexor issues - strengthening and stretching  Muscle cramping/ charley horse- it might not be because of electrolytes These questions are from our IRLAG and GGG teammates and we didn't even get to answer all of them, so if you have more questions send them to [email protected] . Also, Christine is now doing consults, so if you want to bridge the gap between injury and performance email Christine at [email protected].   Sponsor Alert!  Head to TheFeed.com to get 25% off most everything!