Ask the PT w/ Physical Therapist Christine Saleeba

Physical Therapist Christine Saleeba is back and answering all of your physical therapy questions so you can be your healthiest, strongest, and most durable self in training and racing.  Christine is also a runner and triathlete, which helps her understand the unique needs of endurance athletes.  Topics covered: How often should you do PT at home? 5 things a PT wished people did/did not do  When to train through an injury or pain, and when not to Plantar fasciitis  How much do we really need to stretch?  Hip flexors: mobility or strength or both?  3-5 things to do after biking  Rotation- mobility and strength  SI joint controversy  The neck- soreness and stiffness in riding and swimming Thoracic spine mobility Wrist pain on the bike Shoulder issues- separated shoulder/ shoulder stability  Top 3-5 exercises for runners