Ask the trainer

* Due to some technical difficulties, we are re-posting this episode from last week. This week Ryan is flying solo. He talks a little about this weekend's huge boxing match and then he answers your questions. Everything will be back to normal next week but for the time being, enjoy listening. Questions include: Proper Rep Range for Strength training Are 1 week breaks effective? Access to files without the App and much more. If you like what you hear, please subscribe and Rate Us in Apple Podcasts If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Spotify Google Play Music Stitcher For More information, check us out at www.TheGymWits.com Have a question, comment or concern? Email: [email protected] Follow us on: Instagram Facebook Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices