Ask the Trainer 5: Building Muscle While Losing Fat.

This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes: - Building muscle while losing fat - Resources for fitness information. - Full Body workout programming - Battling the side stitches that come with exercise For great meals delivered to your home, check out Freshly.com and use the code GYMWITS at checkout. For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to [email protected] Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices