Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.

This week is another edition of the popular Ask the Traine/ Ask the Dietitian. Topics include: Resuming exercise after an injury Weight loss while training for a sport Gaining muscle for women Cutting weight without losing strength Consecutive workouts with little rest in between Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheG [email protected] Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices