Ask the Trainers: Your BIGGEST Fitness Questions, Answered

Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -Why are phases 4,5, even up to 8 weeks long?-How do I measure progress?-Why is my caloric burn lower in a strength workout vs. a cardio workout? -How do we recover better?Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!