Ask These Three Questions And Listen Properly

Episode 126Three questions can change the tone of a whole week: What’s your biggest recent win? What’s your biggest recent challenge? What do you need help with? We steal the prompt from a morning listen and put it to the test in real time, with honest answers that feel like a proper catch-up rather than a performance.We start with wins that actually move the needle, from building a “Wellbeing Wednesday” ritual with Pilates, nature and community, to choosing to stay alcohol free and noticing how often birthdays and celebrations still push drinking as the default. We talk about why self-care can feel weirdly “too luxurious”, and how connection in person hits differently to a screen, even when online classes are convenient.Then we go into the harder stuff: menopause and perimenopause hot flushes that feel like a public announcement, the mental load of managing symptoms, and the way visibility creates stress at work and in social spaces. We also share the ongoing challenge of post-concussion after-effects that can make the world feel like it’s tilting, plus the frustration of being a “fixer” when there isn’t a neat solution. Finally, we get practical about asking for help, from home organisation and cleaning to business tech and the pain of hiring support that doesn’t deliver.If you try the three questions with your partner, family or friends, tell us what shifts. Subscribe, share with someone who needs a nudge towards better wellbeing, and leave us a review so more women can find Far Too Fabulous.Got a question or comment? Send us a text message here!Click HERE to support us.Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.  For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HERE If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup. We look forward to you joining us on the next episode.