Ask this simple question to help regulate emotions

When conflict kindles unwelcome emotions, we want relief. There’s a well-researched emotion regulation technique that reliably dampens the effect of unwelcome emotions, and all we need to remember is one simple question. Episode transcript The 2007 research The 2018 research The 2021 research Using writing to boost performance in pressure-filled situations To automatically receive transcripts of new episodes, plus Tammy's newsletter, subscribe here.