Ask What You Need, Not What's Wrong

from Radio Headspace · host Headspace Studios

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without turning it into a verdict about yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

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Ask What You Need, Not What's Wrong

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