Ask What You Need, Not What's Wrong
from Radio Headspace Hosted by frt
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without turning it into a verdict about yourself.
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How long is this episode of Radio Headspace?
This episode is 7 minutes long.
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This episode was published on September 11, 2026.
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