#AskAchieve 105: How to Recover without Skipping the Gym, How to Fix Hips Shooting Up During the Deadlift, and How to Determine How Many Calories You Should Eat Each Day!

What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period! In the first question we talk about how to get a recovery workout in and what it entails (3:01). Next, we talk about how to address hips shooting up early during a deadlift. We talk about this YouTube video [here](https://www.youtube.com/watch?v=eEQNIH-KXvM&t=0s) (5:55). Finally, we address how we approach determining how many calories you should eat, as well as some other ruminations on the topic (12:22). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren