Asked & Answered

Outline:Happy new year, welcome Stéphanie & intro today's topic (Q&A)Can I be drinking too much water?What should I do about my acid reflux?Why do I need to warm up when I exercise?How important is exercise in a weight loss plan?Do i need a multivitamin? Food vs supplement?Snacking! What are your favorite healthy snacks?Does the body have a set-point? Can it change?What's the deal with hormones, aging and weight gain? Am I doomed?How can I determine the best goals for my weight loss?What are empty calories?What should I use for sweetener in my coffee and yogurt?Can you eat too much fruit?Why am I not losing weight? I'm eating 1200 calories/day and working out.What are your non-negotiables to keep in your house and our of your house?What's the #1 thing you tell your clients that gets them results? What's the #1 thing your clients do that gets them results?Quotes:"Muscle dictates metabolism...if we don't use it, we lose it." - Jenn Trepeck"We cannot outrun our forks." - Jenn Trepeck"We can't supplement our way out of poor nutrition."  - Jenn Trepeck"The only thing that qualifies a food as a snack, versus a meal, is how much we're having." - Jenn Trepeck"When we focus on the process, the outcome is inevitable." - Jenn Trepeck"Instead of calories in, calories out, think quality in, quality out; get up and move more." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Multivitamin for US & Canadian Listeners, for global listeners