Asking for help and what's on my heart

On today’s bonus episode I share what’s on my heart around asking for help. It’s not how I am wired, but it is a beautiful, sweet surrender in asking for help. The other beautiful piece is allowing someone to help you. I share today that I am struggling with my feelings around my mentally ill brother. He’s in crisis at the moment. It’s really a struggle to reach out and get the support I need, and yet I know I need to lean on my support right now. Sometimes just standing with someone who is going through something hard is all that is needed. It also brings up feelings up anxiety and not being able to control this situation. I have to hold him in the space that is safe and see him as being protected, held and cared for. I have to practice what I preach and Live Less Afraid and step back and let go so my tender heart can be protected. If you are struggling today and need support, reach out to someone, reach out to me, tell someone. Get the help you need to live less afraid. We have to breathe through the tough times and push back against the shadow self. Recenter on a hard topic over and over again if needed. I hope this helps you on your journey. Like and follow me on Instagram at https://www.instagram.com/livelessafraid/ and check out the links in my bio there. You can also follow me on Facebook at https://www.facebook.com/livelessafraid. At the bottom of this episode, you can also send me an audio message. I'd love to hear from you.