Asking for Help Before Crisis

Many people believe they have to hit "rock bottom" before they deserve support—but that's simply not true. In this episode, we explore what a crisis really is, what "rock bottom" can look like, and why those experiences are different for everyone. You'll hear examples of emotional, mental health, substance use, financial, relationship, and life crises, along with the many ways people describe reaching their personal rock bottom. Most importantly, we discuss why waiting until things become unbearable isn't necessary. Asking for help early can make a significant difference and may prevent a situation from becoming a crisis. If you're unsure where to start, Arbor Place offers confidential screening tools that can help you better understand what you're experiencing. You can also reach out by calling Arbor Place to speak with someone, listen to educational podcasts, or connect with a trusted friend, family member, or professional. There is no "right" time to ask for help—the best time is whenever you recognize that you could use support. Subscribe to Arbor on the Air on your preferred podcast platform. Follow us on social media to stay updated on new episodes and topics. Learn more about Arbor Place and our mission at arborplaceinc.org. Interested in being a guest or sharing your story? Contact us at [email protected] Special thanks to Arbor Place for making this podcast possible and for their unwavering commitment to recovery, healing, and hope.  Episodes edited by Isa Gamez. We’re also incredibly grateful to the Menomonie Area Chamber & Visitor Center for providing the space and equipment to help us record and launch this podcast. Arbor Place, Inc. has received grant funding from Wisconsin Department of Health Services to serve as an opioid and methamphetamine treatment center. If you or someone you know is struggling with opioid or stimulant use, please reach out to us. We can help. Funding will not be a barrier for you to get the help you need. Find us at arborplaceinc.org or call us at 715-235-4537.  Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of Arbor Place, Inc.