Asking for help, mental health & celebrating ourselves with Gia Sinatra

Text us your feedback on this episodeLunden and Gia are chatting again, this time about asking for help, taking care of mental health while also being an entrepreneur and clapping for our damn selves every now and then.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(2:18) Not feeling the "new year" motivation in 2023(6:02) The "as if" principle(8:17) The Lucky Girl Syndrome trend on TikTok(13:17) 2022 accomplishent reflection(19:16) Opening up, sharing struggles with family & team(22:29) Feeling overwhelmed by "not good enough"(25:32) Asking "how can I support you?" genuinely(28:38) Debby Downer & Negative Nancy(29:00) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(32:11) How do you launch your own clothing line, plan your wedding & get married all in the same year?(37:07) Celebrating your accomplishments(43:43) Nourishing our body & mind with healthy food & exercisePrevious episodes with Gia:#8 Loving your body at ANY size#11 Quarantine feels feat. Gia Sinatra#76 Starting your own clothing line feat. Gia SinatraConnect with Gia:@gia_irl@giasinatraShop Gia IRL:https://giairl.comSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/