asking for help: why its hard to ask, resilience vs stubborn, and the stop & think method

Asking for Help Mini-Series Part 1Melinda and Dr. Paige kick off a candid conversation about one of the most overlooked yet impactful skills: asking for help.What we cover:Why asking for help is so hard High performers & the help problem Personal vs. professional help Resilience vs. stubbornness The Stop & Think technique Building your support networkTakeaway: Asking for help is a practice, not a personality trait. Whether you're a high performer, a hyper-independent person, or just someone who never learned how — it's never too late to start.Need individualized support? Reach out to Dr. Paige or Melinda at [email protected] with us!Instagram: ⁠⁠⁠@DualForcePodcast⁠⁠⁠ ⁠⁠⁠@thenurturepodtherapy⁠⁠⁠ ⁠⁠⁠@persistencedoc⁠⁠⁠​YouTube: ⁠⁠⁠@DualForcePodcast⁠⁠