Asking For Help Without Apology: This One's For the Ladies Who Think They Have to Do It All

In this episode of Beyond the Bombshell, Michelle discusses the challenges of adjusting back to routine after a vacation, specifically highlighting the importance of scheduling regular breaks and vacations. She reflects on the chaos that often ensues upon returning home and work responsibilities that amplify stress levels. Michelle emphasizes the need for practical help, explaining her approach to enlisting friends for assistance, such as cooking and childcare, to maintain her sanity. Additionally, she shares her insights from attending a perimenopause workshop, discussing the emotional and physical implications of this phase, as well as the significance of open communication and self-awareness. Michelle emphasizes the necessity of being honest about one's limits and asking for help as key strategies for navigating life's pressures.00:00 Welcome Back to Beyond the Bombshell00:50 The Importance of Scheduling Vacations03:33 Post-Vacation Chaos and Realizations05:22 Balancing Family and Work Responsibilities07:39 Asking for Help and Delegating Tasks18:45 Navigating Perimenopause and Self-Care29:06 Final Thoughts and Real-Life ReflectionsRemember to Subscribe, Rate, Review, Like, and Share! Let’s Connect!Follow Michelle Stokes on;LinkTree: https://linktr.ee/bombshell.by.michelle