Asking for what you need part 2: Overcoming Fear and Embracing Assertiveness episode artwork

EPISODE · Nov 22, 2024 · 39 MIN

Asking for what you need part 2: Overcoming Fear and Embracing Assertiveness

from Say it Sister... · host Lucy Barkas & Karen Heras Kelly

Send us Fan MailEver found yourself holding back on what you truly need? Many of us have faced that hurdle, especially in a world that often silences women’s voices. We kick things off with personal stories of overcoming the fear of voicing our desires and the beauty of co-creating solutions through open dialogue. By confronting the societal norms that keep us from expressing our needs, we uncover how self-reflection and prioritizing our desires can lead to fulfilling our dreams, no matter the size.But what about those pesky negative beliefs that tell us we can't have what we want? We dig into the power of inner dialogue and the transformational support of coaches and therapists. It's all about shedding those deeply ingrained tendencies to say yes when we really mean no. By tuning into our authentic selves, we uncover the magic of making choices that truly serve our well-being and align with our deepest desires. We explore how understanding our genuine needs allows us to make more intentional and satisfying decisions.Communication is another key theme, where we reveal the art of asking for what truly matters. Dive into the tactics of assertiveness in professional settings and the courage it takes to stand up for oneself. From mastering the art of framing requests to the necessity of setting boundaries, we share empowering insights on how to navigate conversations with confidence. By the end, you'll see how embracing assertiveness and clarity can transform interactions, leading to more meaningful and rewarding exchanges in both personal and professional realms.Send us a comment, ask a question, or suggest a topic. We would love to hear from you

Send us Fan Mail Ever found yourself holding back on what you truly need? Many of us have faced that hurdle, especially in a world that often silences women’s voices. We kick things off with personal stories of overcoming the fear of voicing our desires and the beauty of co-creating solutions through open dialogue. By confronting the societal norms that keep us from expressing our needs, we uncover how self-reflection and prioritizing our desires can lead to fulfilling our dreams, no matter t...

NOW PLAYING

Asking for what you need part 2: Overcoming Fear and Embracing Assertiveness

0:00 39:23

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Invictus by Greyana, A Tomione Podfic M+G Readings Sporadic uploads thanks to gallstones.Voldemort intended the object to be used by his most loyal follower in the event that his horcruxes were destroyed, but it ended up in Hermione’s possession instead.It sent her back to a time when he was much less the monster that she’d always known him to be. Nothing could have prepared her for the intelligence and charm of Tom Riddle.He isn’t who she thought he was.Hermione discovers that it’s a dark descent into the madness of the man she should hate, but can’t… a descent she will never emerge fr The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Say it Sister...?

This episode is 39 minutes long.

When was this Say it Sister... episode published?

This episode was published on November 22, 2024.

What is this episode about?

Send us Fan MailEver found yourself holding back on what you truly need? Many of us have faced that hurdle, especially in a world that often silences women’s voices. We kick things off with personal stories of overcoming the fear of voicing our...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Say it Sister... episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!