ASMR - Ujjayi (nostril) Breathing

In today's episode we practice ujjayi breathing, also known as victorious breath, for 10 minutes. This deep breathing helps induce the body's nervous system into a parasympathetic state. Check out our collection of eclectic podcasts & free...

An episode of the Sounds for Sleep, Meditation, & Relaxation podcast, hosted by Sol Good Network, titled "ASMR - Ujjayi (nostril) Breathing" was published on June 27, 2020 and runs 12 minutes.

June 27, 2020 ·12m · Sounds for Sleep, Meditation, & Relaxation

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Summary

In today's episode we practice ujjayi breathing, also known as victorious breath, for 10 minutes. This deep breathing helps induce the body's nervous system into a parasympathetic state. Check out our collection of eclectic podcasts & free offerings at: https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

Episode Description

In today's episode we practice ujjayi breathing, also known as victorious breath, for 10 minutes. This deep breathing helps induce the body's nervous system into a parasympathetic state. Check out our collection of eclectic podcasts & free offerings at: https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

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