ASMR - Ujjayi (nostril) Breathing

from Sounds for Sleep, Meditation, & Relaxation · host Sol Good Network

In today's episode we practice ujjayi breathing, also known as victorious breath, for 10 minutes. This deep breathing helps induce the body's nervous system into a parasympathetic state. Check out our collection of eclectic podcasts & free offerings at: https://www.solgood.org/ --- Support this podcast: https://anchor.fm/dan-foster8/support

Episode metadata supplied by the publisher feed · Published Jun 27, 2020

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ASMR - Ujjayi (nostril) Breathing

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This episode is 12 minutes long.

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This episode was published on June 27, 2020.

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