ASOM - BONUS EP 4 - KERI MEDOWS - KULA YOGA & FITNESS STUDIO

Happy 2021!! Today I am speaking with my wife Keri Medows again about proper nutrition. Keri is a NASM Certified Trainer with an emphasis on Fitness nutrition. She is also a RYT200 certified yoga instructor. We talk about the typical new year chatter around nutrition. How nutrition and diet is not a destination and a journey. About how a lot of "lose weight quick" programs are not necessarily healthy and that we should focus on the long term in regards to our health and well being. We then shift the focus to talk about our new business venture, Kula Yoga & Fitness Studio. How we feel it's important to have businesses like this in rural communities. We finish talking about Keri's coaching business and how to get in touch with her. Check out her Instagram page at https://www.instagram.com/kerimedows/