AstroPod_Cast -Golden Guest: Dawn Arda/ Part 2

Welcome to the second installment of Food Moods -last week's focus on nutrition, especially our gut and brain health. In this second episode, from our three part zoom conversation-  Dawn Arda continues to enlighten us on our food choices; also the benefits of eating enough omega 3s and omega 6s in our daily diet. If we can increase our leafy greens, seeds, nuts, and organic meat/chicken into our diets -we reduce the chances of chronic illnesses. *Join us again next week in the final installment of Food Moods with Dawn Arda when we will discuss healthy food and its power to feed the brain serotonin.*