At 51 this Female Ultramarathoner Now Squats Over 200 lb | Starting Strength Gyms Podcast #53

from Starting Strength Radio · host Mark Rippetoe

Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what's it's like to lift double her bodyweight at 51 years-old. 01:25 - Mindy's current PRs 05:01 - Motivation to start strength training 07:26 - Running 100 miles twice 10:57 - What's going on in your head? 15:16 - After-effects on your body 18:08 - Experiencing burnout 26:42 - Lifting goals 29:41 - Having Nick as a coach 34:16 - Form and programming changes 41:05 - Changes in bloodwork 45:59 - Opinion on aesthetics 50:07 - Mindy's BS meter

Episode metadata supplied by the publisher feed · Published Jun 19, 2023

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At 51 this Female Ultramarathoner Now Squats Over 200 lb | Starting Strength Gyms Podcast #53

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