EPISODE · Mar 11, 2023 · 1H 17M
At The Beach
from Black Cats Run
No Pain No Gain. Take you folding chair, a towel, sunscreen, a sandwich, and just chill out. Feel the sand between your toes. Nobody is rewarding your masochism more than you. We talk about how to find the equilibrium of training and how to design workouts from the perspective of where we are trying to get and not what we are trying to accomplish. Train, don't strain.
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At The Beach
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This episode is 1 hour and 17 minutes long.
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This episode was published on March 11, 2023.
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