At the End of a Full Day

Today held a variety of fulfilling activities, good conversations, productive work, and a surprise visit from a friend. Ending a day like today with a satisfying kind of tired feels just right. I have two short rituals that I do most nights. Sometimes they're easy, other times not so much. Tonight, the only challenge is staying awake long enough to finish them. I share these rituals in today's Coffee Break.  Try this: Instead of making a list of things you're grateful for, just allow yourself to rest in the feeling of gratitude. Notice what gratitude feels like and allow that to be the last thing you feel as you go to sleep tonight. See you tomorrow...