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At your desk tips- how to set up your computer area to reduce stress to your neck episode artwork

EPISODE · Jun 13, 2016 · 12 MIN

At your desk tips- how to set up your computer area to reduce stress to your neck

from physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day.  You are contracting your muscles constantly, causing painful toxin build up in your muscles causing pain and headaches.  Long term muscle shortening causes degeneration to your spine.  Its easy to set up your area correctly to reduce stress to your neck and upper back. This podcast goes over how to to sit correctly, get the right chair, monitor height, laptop and using the phone.

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At your desk tips- how to set up your computer area to reduce stress to your neck

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How long is this episode of physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain?

This episode is 12 minutes long.

When was this physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain episode published?

This episode was published on June 13, 2016.

What is this episode about?

Most people are unaware that poor posture is a big deal. Sitting at your computer station in poor posture is like going to the gym all day.  You are contracting your muscles constantly, causing painful toxin build up in your muscles causing pain and...

Can I download this physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain episode?

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