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Atemübung für Balance, Ruhe und mehr Energie - Sama Vritti

EPISODE · Aug 21, 2025 · 11 MIN

Atemübung für Balance, Ruhe und mehr Energie - Sama Vritti

from essenzia - Yoga, Atem, Meditation · host Helena Hartmann

In dieser Folge teile ich mit dir eine Atemübung aus dem Yoga - Sama Vritti. Diese Übung ist gleichzeitig beruhigend, balancierend aber auch vitalisierend und sehr gut für Anfänger geeignet. Alle Infos zu mir und meinen Angeboten findest du hier: www.helenahartmann.deAuf Instagram nehme ich dich mit in meinen Alltag und versorge dich mit wertvollen Tipps: @helena.yoga.meditation

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Atemübung für Balance, Ruhe und mehr Energie - Sama Vritti

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