Atemübung - Geführte Meditation gegen Stress und Angst!

from Straff Inside · host Niklas Mohlfeld

In dieser Atemübung gehen wir zusammen eine Technik durch, wie du den Druck auf deiner Brust, den Stress oder die Angst in deinem Inneren mit bewusstem Atmen lösen kannst. Nimm dir die nächsten 15 Minuten Zeit und genieß die Entspannung. "happy inside = straff outside"

Episode metadata supplied by the publisher feed · Published Jun 28, 2021

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Atemübung - Geführte Meditation gegen Stress und Angst!

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