Atemübung gegen Überessen: Cortisol-Spiegel regulieren. -...

What this episode covers

10 min tägliche Atemübungen, um aus dem Fight-or-Flight-Modus in den Rest-and-Digest-Zustand zu kommen. Ideal bei emotionalem Essen, chronischem Stress, Wassereinlagerungen oder schlechtem Schlaf.Nutze diese Audio täglich, morgens und abends und beobachte, wie sich dein Nervensystem und dein gesamtes Wohlbefinden in nur einem Monat verändern.Lade dir die Folge unbedingt runter – und teile dein Feedback mit mir.Deine Lena. 💌💌Hier findest du mich auf Instagram: https://www.instagram.com/balancedbylena/?hl=de

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Frequently Asked Questions

How long is this episode of FROM WITHIN?

This episode is 13 minutes long.

When was this FROM WITHIN episode published?

This episode was published on December 15, 2025.

What is this episode about?

10 min tägliche Atemübungen, um aus dem Fight-or-Flight-Modus in den Rest-and-Digest-Zustand zu kommen. Ideal bei emotionalem Essen, chronischem Stress, Wassereinlagerungen oder schlechtem Schlaf.Nutze diese Audio täglich, morgens und abends und...

Can I download this FROM WITHIN episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.