Atemübung zum Einschlafen - The Mindful Sessions

What this episode covers

In dieser Podcastfolge wirst du mit Hilfe der 4-7-8 Atemtechnik innerhalb von wenigen Minuten sanft und entspannt einschlafen können. Kreisende Gedanken werden sich verabschieden, deine Pulsfrequenz langsam runterfahren, dein Körper sich entspannen und du in einen erholsamen Schlaf verfallen. +++ Sicher dir dein kostenloses Ausbildungsgespräch: https://sarahdesai.de/mindfulmasters-academy/ Melde dich kostenfrei zum Newsletter an: https://sarahdesai.de/mindful-minute Das Superpower Affirmations Kartenset: https://www.amazon.de/dp/B0BMVQ9ZTR Meine Ausbildung, Coachingkurse und Bücher findest du hier: https://sarahdesai.de Folge mir für weiteren Input und Inspiration gerne auf Instagram: @sarah.desai

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Frequently Asked Questions

How long is this episode of The Mindful Sessions - Für mehr Achtsamkeit & Soulpower?

This episode is 10 minutes long.

When was this The Mindful Sessions - Für mehr Achtsamkeit & Soulpower episode published?

This episode was published on June 14, 2021.

What is this episode about?

In dieser Podcastfolge wirst du mit Hilfe der 4-7-8 Atemtechnik innerhalb von wenigen Minuten sanft und entspannt einschlafen können. Kreisende Gedanken werden sich verabschieden, deine Pulsfrequenz langsam runterfahren, dein Körper sich entspannen...

Can I download this The Mindful Sessions - Für mehr Achtsamkeit & Soulpower episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.