EPISODE · Jun 16, 2026 · 19 MIN
ATF265. 用第一道晨光溫柔喚醒好睡眠 | AI聊專題
from AI聊 · host Alice & Isaac
總是早上起不來、晚上睡不著嗎？本集從有趣的暗室含羞草實驗說起，帶你認識不受光暗直接干涉的內建計時器[1]！我們將為你打破「滑手機提神」的迷思，因為微弱的人造光源其實會干擾作息[2]。其實晚上的好眠從早上就決定了，自然光能幫助我們重設生理時鐘的節律[3]。明天起先別急著看螢幕，走到戶外享受這份免費處方，用大自然的晨光溫柔喚醒身體，找回充沛活力與一夜好眠[4]！ -- Hosting provided by SoundOn
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ATF265. 用第一道晨光溫柔喚醒好睡眠 | AI聊專題
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