ATF399. 大自然給現代人的物理關機鍵 | AI聊專題

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你常陷入停不下來的胡思亂想嗎？這集節目將帶你用腦科學視角，看史丹佛大學如何證實森林浴能讓大腦的焦慮區域降溫。我們不談空泛的正念，而是用大自然的敬畏感與芬多精，幫你物理性地拔掉壓力插頭，重拾內心的平靜。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 26, 2026

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ATF399. 大自然給現代人的物理關機鍵 | AI聊專題

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