ATG 136: Summer School #4: A Journey of CrossFit, Personal Development, and Achieving Health Goals with Nicole Aucoin

Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this episode, I have the pleasure of interviewing Nicole Aucoin, founder of Healthy Steps Nutrition. Together we’ll discuss the power of setting goals, breaking down the complexities of nutrition, and discovering practical strategies to transform your well-being. Whether you're aiming to lose weight, improve athletic performance, or simply lead a healthier lifestyle, this episode is your resource.This episode is part of our Summer School series! Get ready to learn through a fun journey covering various topics including writing, captivating conversations, and so much more! Trust me, it's going to be a blast. Make sure to hit that subscribe button so you don't miss a single episode of this series!Nicole's Book List:Atomic Habits by James ClearThe Power to Change by Craig GroeschelSoundtracks by Jon AcuffBuilding Your StoryBrand by Donald MillerThe Pumpkin Plan by Mike MichalowiczCommunicating For A Change by Andy Stanley & Lane JonesIn This Episode:On Instagram, you can follow Nicole, Healthy Steps Nutrition, and CrossFit HSN. Check out Nicole's podcasts, Nutrition Made Simple and Grow Your Nutrition BusinessEvery successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!Follow me on GoodReadsBook me to speak at your event or to your team!Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!Episode Links:Order Procrastination Proof!Book Jon to speak at your event!Come to Stage & Page!