Athena Vaughn - Surviving Trauma And Finding Recovery

Send us Fan MailI am grateful for the opportunity to introduce you to Athena Vaughn. This episode is titled Surviving Trauma and Finding Recovery. Athena was kind and brave enough to share her story with me. I'd like to offer a trigger warning as some of the stories she shares may be challenging to hear. Her ability to speak her story with such clarity is a true gift. She believes that by sharing her experiences it can help others and I agree. :)Find Athena on her Instagram at: @authenticallyathenaslcYou can also find her on her website at: https://authenticallyathenaslc.squarespace.com/Some of the topics we discuss during this conversation are:The difference is between CPTSD and PTSD. What is Kundalini yoga? The transition to a safe place. How Athena has learned to heal her traumatic experiences?How to deal with trauma in yoga? Where do we draw the line between trauma and illness? Sharing her own story.  Thanks for listening to this episode. Check out: 👇Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST➡️ Click here to receive linkNew Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/Subscribe to Native Yoga Center and view this podcast on Youtube.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to [email protected] the showNative Yoga website: hereYouTube: hereInstagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin