Athlete Builder Ep. 18 - Ohio State Football Strength and Conditioning - Mickey Marotti

Welcome back to the Athlete Builder Podcast. In this episode we sit and talk with Mickey Marotti, the associate athletic director for sports performance at Ohio State. We start with his extensive 37 year journey in the field of strength and conditioning. He shares insights into mat drills and their role in building mental toughness. Marotti also highlights the importance of clarity of purpose for athletes and the impact of the transfer portal on athlete development. Additionally, he addresses the challenges of travel sports and the lack of strength training among young athletes. In this conversation, Mickey Marotti, the Assistant Athletic Director for Football Sports Performance at The Ohio State University, discusses the importance of addressing the limiting factor in athletic performance. He also shares insights on leadership qualities and characteristics, and how to build leadership on the field, off the field, and in the weight room. Marotti emphasizes the four characteristics of trust and the role they play in developing strong relationships. He also highlights the significance of nutrition and sleep in athletic performance and recovery. Marotti concludes by offering advice for high school athletes, encouraging them to prioritize preparation and commitment.   Takeaways Mat drills are a key component of building mental toughness and discipline in athletes. Clarity of purpose is crucial for athletes to understand their mission and objectives. Traditions play an important role in college football and create a sense of identity and pride. The transfer portal has affected the ability to develop athletes as they may leave before fully developing physically and mentally. The rise of travel sports has led to a lack of focus on strength training and overall physical development in young athletes. Addressing the limiting factor is crucial for athletic progress and success. Leadership requires being seen, heard, and felt, as well as earning trust and setting standards. Trust is built on competence, good character, connection, and consistency. Nutrition and sleep are essential for optimal athletic performance and recovery. High school athletes should prioritize preparation and commitment to achieve their goals.