Athlete Builder Ep. 31 -Dan Wenger - Ball State Football Head Strength and Conditioning Coach

In this conversation, Jim Beebe and Lucas Lorian interview Dan Wenger, the head strength coach at Ball State University. They discuss Wenger's background, his approach to strength and conditioning, and the importance of building a strong team culture. Wenger emphasizes the need for athletes to focus on proper technique and form, rather than just lifting heavy weights. He also discusses his use of the conjugate training method, which involves using a variety of exercises and training modalities to improve overall strength and performance. Wenger believes in the importance of open communication with his athletes and encourages them to provide feedback and be accountable for their own progress. In this part of the conversation, Dan Wenger discusses his mentors and the impact they have had on his career. He also talks about his experiences at Westside Barbell and how it influenced his coaching style. The conversation then shifts to the topic of managing athletes who want to do extra work outside of the normal training hours. Dan emphasizes the importance of communication and understanding the athletes' goals. They also discuss the perception of athletes and the importance of fighting through adversity. The conversation concludes with a discussion on return-to-play protocols and the challenges of coaching college athletes. In this final part of the conversation, Dan Wenger and Jim Beebe discuss the importance of honesty and fighting spirit in training and on the field. They emphasize the need for athletes to be prepared and willing to fight, both physically and mentally. Dan shares his experiences in the NFL and highlights the intense speed and strength required at that level. They also discuss the significance of character and how it translates from the weight room to the field. The conversation concludes with a discussion on living intentionally and giving your best in all aspects of life. Our supplements of choice: Jocko Fuel: https://jockofuel.com/products/jocko-go-energy-drink?variant=46916594598183 Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: [email protected] Our services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: (COMING SOON!) Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site