Athlete Builder Ep. 74 - Mark Jones - 100 Miles, 24 Hours

from Athlete Builder · host Lucas Lorian and Jim Beebe

In this conversation, Jim Beebe, Lucas Lorian, and Mark Jones discuss the challenges and strategies involved in endurance sports, particularly focusing on Mark's upcoming attempt to break a Guinness World Record for rucking. They explore the mental and physical preparation required, the importance of a supportive team, and the role of nutrition and strength training in achieving endurance goals. Mark shares his personal journey, including past failures and successes, and emphasizes the significance of mindset in overcoming obstacles.

Episode metadata supplied by the publisher feed · Published Mar 10, 2025

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Athlete Builder Ep. 74 - Mark Jones - 100 Miles, 24 Hours

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This episode is 1 hour and 12 minutes long.

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This episode was published on March 10, 2025.

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