Athlete Builder Ep. 92 - Missy Mitchell McBeth - Sports Performance

In this conversation, Missy Mitchell McBeth shares her extensive experience in volleyball and strength training, discussing the evolution of training methods, the importance of strength and conditioning, and the challenges faced by youth athletes today. She emphasizes the need for a balanced approach to training that prioritizes safety, culture, and performance, while also addressing the toxicity of travel sports and parental pressures. Missy advocates for mental toughness and resilience in athletes, highlighting the importance of consistency in achieving success. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB  𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on Instagram: https://lnkd.in/g76ti6R8 Athlete Builder on Facebook: https://lnkd.in/gce3ZgvK Athlete Builder on X: https://lnkd.in/gZejnxeA Athlete Builder on TikTok: https://lnkd.in/gi\_H-dxr Athlete Builder web page: https://lnkd.in/gZmNtZvC Athlete Builder e-mail: info\@athlete-builder.com 𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV Buy the Athlete Builder planner on Amazon: \(COMING SOON!\) Take the Athlete Builder course: https://lnkd.in/g6nZ