Athlete Lana Mims Gets the Gold for Body Positivity

Lana Mims is an athlete, personal trainer and coach, and creator of Intentional Spectrum Fitness. The daughter of a 4-time Olympian gold and silver medalist, she has been in the company of world-renowned athletes for her entire life. A former semi-pro track and field athlete, Lana parlayed her love of physical activity into a career in personal training. Lana's positivity and belief that there is no such thing as a 'bad' body is integral to her training style. In this inspiring episode, Anne-Marie talks with Lana about her experiences of becoming aware of her Queerness, combating harmful rhetoric around negative body image, and embracing fitness on your own terms.You can learn more about Lana Mims and her training programs at https://www.intentionalsf.com/Are you a Queer business owner or ally? Want to see your business featured on our show? Do you have some wisdom you'd like to pass on to other Queer business owners? Sign up to be a guest on Queer Business Success! You can apply to appear on our show here: https://annemariezanzal.activehosted.com/f/7