Athlete Mental Health Challenges with Paige Thompson

In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disorder and burnout. They explore the pressures athletes encounter, the importance of support systems, and strategies for navigating mental health issues. TakeawaysConnection is a vital theme in mental health.Athletes often struggle with identity outside of their sport.Burnout is a common issue among athletes.Support systems are crucial for recovery.Mindfulness and self-compassion are effective strategies.Eating disorders are prevalent in the athletic community.Transitioning from athlete identity can be challenging.It's important to recognize signs of burnout early.Therapy can provide essential support for athletes.To learn more about working with Paige, visit her website at https://www.paigethompsonlpc.com.Check out Paige's blog post about student athlete's mental health at https://www.paigethompsonlpc.com/blog2/student-athletes-mental-health Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.