Athlete Questions from Training Camp

Last week, we wrapped up another successful I Race Like A Girl training camp in Clermont, Florida.  We asked athletes at camp to write down questions for us to answer. Their questions were great. We really loved the last one! Here are a few questions that we address in this podcast! Paddles- do we really need to use them? Should I sign up for an xterra or gravel tri if I don't have access to run train on trails? How do I incorporate strength training into tri training? Mobility and pre-hab work is so boring- how do I motivate to do it? How do I improve my biking in a short amount of time?  How do you balance all the data and gadgets with just "doing it" ? How long do you give new nutrition brands a chance before you ditch them?  What brings you the most joy as an athlete and as a coach?