Athlete Spotlight: John Smith

from The Aaron Olson Podcast · host Aaron Olson

I talk with Jon Smith of the Fit Fat Fast Podcast. Jon has an incredible story of losing over 100 lbs by following a low-carb, high-fat diet. We talk about how to become metabolically efficient, by eating and training in a way that burns more fat.

Episode metadata supplied by the publisher feed · Published Jan 7, 2014

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Athlete Spotlight: John Smith

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