EPISODE · Dec 22, 2013 · 40 MIN
Athlete Spotlight: Luke Ashton on UltraRunning
from The Aaron Olson Podcast · host Aaron Olson
I talk with Ultrarunner, Luke Ashton. Luke recently completed a 100 mile race in 18 hours while following a high-fat, low-carb approach to eating. Luke shares about his training, eating, how he got started with ultrarunning, and what brought him to the high-fat, low-carb approach.
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Athlete Spotlight: Luke Ashton on UltraRunning
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