Athletic Resilience: Supplements for Contact Sport, Alcohol, Testosterone & More | Matt Vickery

Matt Vickery is an experienced strength & conditioning coach with a background in rugby union, rugby league & combat sports. He specialises in strength and conditioning demands for those sports & as well as training current athletes, he has particular expertise with helping aging & retired sportsmen and women to stay healthy & athletic beyond their playing days. We discussed maintaining athleticism and the transition from playing sport into retirement - for pro athletes and amateurs alike - as well as supplements & nutrition for contact sports, alcohol, sleep, and how to keep testosterone levels high. Matt can be found on Instagram: @jump.throw.lift