![Athletic Weightlifting, Sprinting + Jumping for Weightlifters, and Using Strength & Conditioning Principles ft. Khrys Speed (@kdotspeed) [Ep. 72] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1881985/1881985-1756995961536-f3d0a59357598.jpg)
EPISODE · Mar 31, 2026 · 1H 43M
Athletic Weightlifting, Sprinting + Jumping for Weightlifters, and Using Strength & Conditioning Principles ft. Khrys Speed (@kdotspeed) [Ep. 72]
from Last Set Best Set | Olympic Weightlifting Podcast · host Big Bend Strength
In this episode, Coach Brian and Coach Calvin Interview Khrys Speed AKA @kdotspeed on his unique approach to developing weightlifting including his use of strength and conditioning principles he learned from his time as a semi-pro rugby player. We also break down why and how you should include more sprinting, jumping, and conditioning into your training, and how to know whether you should focus more on athleticism or strength in your program!********Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ 50 Years of Forgotten Weightlifting Methods ft. Leo TottenOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
What this episode covers
In this episode, Coach Brian and Coach Calvin Interview Khrys Speed AKA @kdotspeed on his unique approach to developing weightlifting including his use of strength and conditioning principles he learned from his time as a semi-pro rugby player. We also break down why and how you should include more sprinting, jumping, and conditioning into your training, and how to know whether you should focus more on athleticism or strength in your program!********Shop All Programs!→ Find Your Next ProgramRECOMMENDED NEXT EPISODE→ 50 Years of Forgotten Weightlifting Methods ft. Leo TottenOur Favorite Weightlifting Straps, Wraps, and Belts → 10% Off Onyx Essentials!***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team🤝 Work 1-on-1 With Calvin: Apply Here***CONNECT📣 Join The Discord📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram
NOW PLAYING
Athletic Weightlifting, Sprinting + Jumping for Weightlifters, and Using Strength & Conditioning Principles ft. Khrys Speed (@kdotspeed) [Ep. 72]
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.