Athletics + The Menstrual Cycle w/ Sydney Steely

On this episode of the Period Chats Podcast, we sit down with College Track and Cross Country Super Star and dear friend Sydney Steely.  Like many of you already know having a period can make our week or day difficult but what about when you have an important race?  Syd takes us through her experience as an athlete with a period and getting more in touch with her cycle has helped her throughout her last year of running.  Follow along with Sydney's journey here:  Instagram: @sydneysteely