'Atividade perfeita para o resto da vida': os benefícios do Tai Chi Chuan, segundo Harvard

from BBC Lê · host BBC Brasil

Prática de arte marcial milenar melhora equilíbrio, reduz ansiedade e previne doenças cardiovasculares, aumentando moderadamente a frequência cardíaca.

Episode metadata supplied by the publisher feed · Published Aug 22, 2024

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'Atividade perfeita para o resto da vida': os benefícios do Tai Chi Chuan, segundo Harvard

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